Weigh In record (no journal entry) for 07 November 2022
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1607 kcal
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Fat: 74.62g | Prot: 127.43g | Carbs: 110.61g.
Breakfast: Indomaret Kacang Bali, Tempe Mendoan, Tahu Isi, Keripik Tempe, Wortel Dimasak, Tahu Kukus. Lunch: L-Men Protein Bar, Fiesta Fried Chicken, Siomay, Blade Sport Blade Whey. Dinner: VECTORLABS Master Whey Lychee Milkshake, Fiesta Fried Chicken, Bimoli Minyak Goreng, Tempe Mendoan, Tahu Isi. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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