Weigh In record (no journal entry) for 05 November 2022
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73.2 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1472 kcal
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Fat: 74.91g | Prot: 42.37g | Carbs: 154.37g.
Lunch: Tomates, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Cheetos Onda Requeijão, Ruffles Batata Original (Pacote). Snacks/Other: Lacta Chocolate Shot Amendoim, Lacta Laka (20g), Lacta Bombom Ouro Branco . more...
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Losing 0.3 kg a Week
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