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bumvika
Journal
06 Nov 22
bumvika's Journal, 06 Nov 22
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Weigh In record (no journal entry) for 06 November 2022
46.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2022:
863 kcal
Fat: 27.91g | Prot: 36.03g | Carbs: 121.18g.
Breakfast:
Клементины, Красное Яблоко, Гараж Сырный Суп с Охотничьими Колбасками.
Lunch:
Клементины, Сочный Сок Яблочный , Зефир в Шоколаде.
Dinner:
Виноград, Евроопт Салат Цезарь с Курицей, Плов со Свининой.
more...
1269 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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bumvika's Weight History
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