bumvika's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

46.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

863 kcal

Fat: 27.91g | Prot: 36.03g | Carbs: 121.18g. Breakfast: Клементины, Красное Яблоко, Гараж Сырный Суп с Охотничьими Колбасками. Lunch: Клементины, Сочный Сок Яблочный , Зефир в Шоколаде. Dinner: Виноград, Евроопт Салат Цезарь с Курицей, Плов со Свининой. more...

1269 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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bumvika's Journal, 06 Nov 22

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