Weigh In record (no journal entry) for 06 November 2022
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1664 kcal
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Fat: 54.09g | Prot: 104.45g | Carbs: 215.39g.
Breakfast: 365 Organic Unsweetened Soymilk , Cereal, Cinnamon, Cascadian Farm Cinnamon Apple Granola, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Abali Yogurt Drink, Oats. Lunch: Parmesan Cheese (Grated) , Mission Zero Net Carbs Original, Avocados , Sadaf Couscous, Asparagus, Trader Joe's Wild Alaskan Sockeye Salmon Boneless Fillet. Dinner: Boiled Egg, Northern Catch Chunk Light Tuna in Water, Mission Zero Net Carbs Original, Cucumber (with Peel), Red Tomatoes, Trader Joe's Shelled Edamame. Snacks/Other: Apples, Trader Joe's Crunchy Unsalted Peanut Butter, Coffee-Mate Original Liquid Coffee Creamer, Chobani Zero Sugar Vanilla Yogurt, Native Persimmons , Fresh Made Non Fat Farmers Cheese, Cashew Nuts, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Activia Light Strawberry Yogurt, Blueberries, Bananas, Dried Coconut, Dried Chia Seeds, Dry Roasted Sunflower Seeds (with Salt Added) . more...
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Gaining 0.1 kg a Week
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pablo_honey's Weight History
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