Daddiridattat's Journal, 01 Nov 14

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Weigh In record (no journal entry) for 01 November 2014

121 kg Lost so far: 4 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2014:

2127 kcal

Fat: 71.12g | Prot: 98.14g | Carbs: 279.91g. Breakfast: Kabak Tatlısı, Siyah Zeytin, Kızarmış Yumurta, Tam Buğday Ekmeği. Lunch: Dost Yarım Yağlı Süt, Mısır Gevreği. Dinner: Tavuk Döner. Snacks/Other: Eti Çikolata Antep Fıstıklı. more...

3138 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Daddiridattat's Weight History

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