analuisamaia's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

77.1 kg Lost so far: 20 kg. Still to go: 77.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

593 kcal

Fat: 22.13g | Prot: 42.49g | Carbs: 54.30g. Lunch: Salmão no Forno ou Grelhado, Batata Gratinada, Farofa, Liv Up Arroz de Brócolis com Castanha do Pará. more...

2161 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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analuisamaia's Journal, 06 Nov 22

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analuisamaia's Weight History