Weigh In record (no journal entry) for 06 November 2022
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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503 kcal
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Fat: 10.50g | Prot: 44.16g | Carbs: 62.89g.
Dinner: Kepekli Ekmek, Yoğurt, Yeşil Biber, Maydanoz, Tat Hardal, Ceviz, Nar Ekşisi, Tavuk Göğsü (Derisi Yenmeden), Lahana, Kırmızı Lahana, Marul. more...
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Gaining 0.2 kg a Week
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gamzedrmz's Weight History
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