Weigh In record (no journal entry) for 06 November 2022
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1234 kcal
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Fat: 43.51g | Prot: 53.14g | Carbs: 162.74g.
Breakfast: Soprole Yoghurt Batido Protein +, Té Verde, Huevo Duro. Lunch: Papa al Horno (sin Comer la Cáscara), Pimienta Negra, Zapallo Italiano, Pepino (Pelado), Cebolla Frita, Lechuga de Hoja Verde, Gourmet Carne Vegetal de Soya, Zumo de Limón, Traverso Jugo de Limón, Orégano, Comino, Don Juan Ají Merkén, Minuto Verde Arvejas. Dinner: Huevos, Hallulla. Snacks/Other: Trendy Mini Cono, Lindt Chocolate 90% Cacao. more...
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Losing 0.6 kg a Week
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