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carinalonso
Journal
06 Nov 22
carinalonso's Journal, 06 Nov 22
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Weigh In record (no journal entry) for 06 November 2022
132.3 kg
Lost so far:
0.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2022:
433 kcal
Fat: 28.30g | Prot: 41.75g | Carbs: 5.82g.
Breakfast:
Whey Protein, Queijo Parmesão (Duro), Hortifruti Coco Fresco.
more...
2627 kcal
Exercise:
Spinning - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
steady weight
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carinalonso's Weight History
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