lu.°˖✧'s Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

48.8 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1057 kcal

Fat: 41.95g | Prot: 63.97g | Carbs: 102.49g. Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: На Парах Каша Рисовая на Молоке, Голден Яблоко , Lipton Чай, Maitre Варенье из Лесной Земляники. Dinner: Mama's Куриная Грудка, Lipton Чай, Сэн Сой Соевый Соус, Краски лета Тыква. more...

1523 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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lu.°˖✧'s Journal, 06 Nov 22

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lu.°˖✧'s Weight History