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lu.°˖✧
Journal
06 Nov 22
lu.°˖✧'s Journal, 06 Nov 22
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Weigh In record (no journal entry) for 06 November 2022
48.8 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2022:
1057 kcal
Fat: 41.95g | Prot: 63.97g | Carbs: 102.49g.
Breakfast:
Нескафе Кофе с Молоком без Сахара .
Lunch:
На Парах Каша Рисовая на Молоке, Голден Яблоко , Lipton Чай, Maitre Варенье из Лесной Земляники.
Dinner:
Mama's Куриная Грудка, Lipton Чай, Сэн Сой Соевый Соус, Краски лета Тыква.
more...
1523 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 50 minutes.
more...
Gaining 0.6 kg a Week
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lu.°˖✧'s Weight History
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