Weigh In record (no journal entry) for 06 November 2022
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72.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1664 kcal
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Fat: 68.49g | Prot: 131.57g | Carbs: 135.78g.
Breakfast: Mission Tortillas Ligeras, Plátano, Chedraui Avena Natural, Advance Nutrition Whey Protein ella, Carne de Res. Lunch: Tortilla de Maíz, Queso Fresco, Cecina. Dinner: Mission Tortillas de Harina Integrales. more...
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Losing 5.6 kg a Week
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Emiliano_Over's Weight History
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