Weigh In record (no journal entry) for 06 November 2022
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71.7 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1978 kcal
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Fat: 51.35g | Prot: 149.07g | Carbs: 226.77g.
Breakfast: Kapal Api Kapal Api Special, Tropicana Slim Gula, Kin Bulgarian Style Yogurt Strawberry, VECTORLABS Master Whey. Lunch: Yun-Yi Tahu Original, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Baked or Fried Coated Chicken Breast with Skin, Nasi Putih, Mie Ayam. Snacks/Other: Muscle First Pro Creatine, VECTORLABS Master Whey. more...
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Losing 3.9 kg a Week
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AloysiusJP's Weight History
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