Weigh In record (no journal entry) for 06 November 2022
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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397 kcal
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Fat: 8.35g | Prot: 44.45g | Carbs: 33.31g.
Lunch: Isey Skyr Lemon Cheesecake , Blanc de Dinde et de Peau, Viande de Sanglier, Saint Eloi Riz Complet Cuit. more...
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Gaining 4.9 kg a Week
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dallancon's Weight History
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