Weigh In record (no journal entry) for 06 November 2022
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1607 kcal
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Fat: 57.01g | Prot: 76.14g | Carbs: 194.93g.
Breakfast: Pastel de Frango com Catupiry. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne Moída, Macarrão, Pastelzinho, Santa Helena Amendoim. Snacks/Other: Cookie, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Pão Francês, Pullman Pão de Forma. more...
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Losing 0.3 kg a Week
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andradevancini's Weight History
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