Weigh In record (no journal entry) for 06 November 2022
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72 kg
Lost so far: 2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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470 kcal
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Fat: 26.50g | Prot: 17.53g | Carbs: 43.64g.
Breakfast: Solaria Nasi Goreng Spesial. Lunch: Tempe Goreng Tepung, Kacang Tanah, Cap Cay Kuah. more...
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Losing 3.5 kg a Week
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Indriardyv's Weight History
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