Weigh In record (no journal entry) for 06 November 2022
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88.2 kg
Lost so far: 20.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2289 kcal
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Fat: 95.31g | Prot: 87.60g | Carbs: 229.74g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish (Package), Smoked Pork Sausage. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), President's Choice Hummus Chickpea Dip & Spread, President's Choice Blue Corn Tortilla Chips, Christie Fudgee-O. more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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