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Joerandym
Journal
06 Nov 22
Joerandym's Journal, 06 Nov 22
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Dimanche 6 Novembre 2022
102.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2022:
810 kcal
Fat: 44.56g | Prot: 31.51g | Carbs: 73.05g.
Lunch:
Cacahuètes, Santé Flocon d'avoine , Graines de Lin, Jaouda Perly, Nido de Nestlé Lait en Poudre, D.Avocat D.Avocat, Pain de Blé Entier.
more...
2817 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Joerandym's Weight History
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