Weigh In record (no journal entry) for 06 November 2022
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119.3 kg
Lost so far: 25.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2212 kcal
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Fat: 85.87g | Prot: 97.95g | Carbs: 255.39g.
Breakfast: Kallo Coconut Milk, Nestle Shreddies, Hovis Toast & Butter. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Carousel Waffle Cones , Costa Coffee Hot Chocolate (Massimo), Costa Coffee Coronation Chicken Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Chicken (Skin Eaten), Flora Plant Butter, Aldi Malted Bloomer. Snacks/Other: Marshmallows , Options Belgian Choc Hot Chocolate, Kit Kat Kit Kat, Brown Sugar, Coffee, Oatly Oat Milk. more...
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3313 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Robbscelebs's Weight History
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