Weigh In record (no journal entry) for 06 November 2022
|
68.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
2047 kcal
|
Fat: 69.55g | Prot: 103.25g | Carbs: 252.52g.
Breakfast: Finna Kerupuk Rasa Bawang, Tahu Isi, Tempe Mendoan, Nasi Kuning. Lunch: Ayam Geprek, Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kering Tempe, Tahu Isi, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Sawi Dimasak (dari Segar). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adel_khzydhsn's Weight History
|