Weigh In record (no journal entry) for 06 November 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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3709 kcal
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Fat: 131.79g | Prot: 207.44g | Carbs: 413.78g.
Breakfast: Tesco Sardines in Tomato Sauce, Aldi Seeded Bread. Lunch: Aldi Pork Sausages, Aldi Light Mayonnaise, Tesco White Bread Rolls, Aldi Hot & Spicy Fish Burger . Dinner: Aldi Belgian Bun, The Fishmonger Boneless Side of Salmon, Worldwide Foods Spanish Style Grains. Snacks/Other: Aldi Rheinbacher Pilsner 0%, Aldi Pork Sausages, Costa Coffee Latte (Large) , Braeburn Apples, Naked Noodle Thai Fiery Chicken Panang. more...
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Gaining 7 kg a Week
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brett cooper's Weight History
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