Weigh In record (no journal entry) for 06 November 2022
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90 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1552 kcal
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Fat: 54.24g | Prot: 110.44g | Carbs: 147.33g.
Breakfast: Cymes Chleb Baltonowski, Jajko Sadzone bez Tłuszczu. Dinner: Vital Fresh Lunch Box Makaron i Kurczak, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Frytki (Mrożone). more...
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Gaining 2.8 kg a Week
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