Weigh In record (no journal entry) for 06 November 2022
|
49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
651 kcal
|
Fat: 20.76g | Prot: 15.99g | Carbs: 103.62g.
Breakfast: Eti Karam Bitter, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Kovan Kurabiye, Ceviz, Malatya Pazarı Cevizli Dut Pestili. Dinner: Ekmek, Simit Sarayı Simit. Snacks/Other: Çiğ Köfte. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|