Weigh In record (no journal entry) for 06 November 2022
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69.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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720 kcal
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Fat: 31.76g | Prot: 86.22g | Carbs: 18.20g.
Breakfast: Кофе с Молоком, Лосось на Пару, Вареное Яйцо. Lunch: Куриная Грудка на Гриле. Dinner: Куриная Грудка с Овощами. more...
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Gaining 0.1 kg a Week
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dianullia1979's Weight History
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