Weigh In record (no journal entry) for 06 November 2022
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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760 kcal
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Fat: 40.73g | Prot: 20.91g | Carbs: 73.01g.
Breakfast: Ашан Печенье Ушки с Сахаром , SPAR Горячий Бутерброд с Беконом и Яйцом, Бутерброд с Маслом и Сыром, Кофе с Молоком. more...
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Losing 1.2 kg a Week
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