Weigh In record (no journal entry) for 31 October 2014
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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3998 kcal
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Fat: 95.27g | Prot: 272.51g | Carbs: 505.31g.
Breakfast: Здоровое Питание Клетчатка Пшеничная, Овсяная Каша на Воде, Курага, Ülker Altınbaşak, Sante Masło Orzechowe . Lunch: Огурец (без Кожуры), Ярмарка Булгур, Куриная Грудка Отварная, Prosto Крупа Гречневая. Dinner: Омлет или Яичница. Snacks/Other: Optimum Nutrition Pro Complex Gainer, Optimum Nutrition Казеин, Домик в деревне Молоко 0,5%. more...
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2579 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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