Weigh In record (no journal entry) for 06 November 2022
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146.8 kg
Lost so far: 13.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2032 kcal
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Fat: 66.29g | Prot: 121.14g | Carbs: 225.61g.
Breakfast: Elovena Pikapuuro Vadelma, Valio Mansikka Mehukeitto (Sokeroimaton), Fin Carre Dark Chocolate. Lunch: Aurinkokuivatut Tomaatit, Pirkka Tomaatti, Salaatti, Fazer Amica Liha-Makaronilaatikko. Dinner: Lidl Porkkanapiirakka , Pohjolan Juustola Rasvaton Raejuusto, Pirkka Tomaatti, HK Kalkkunaleike, Valio Aamupala 5%, Koskikylän Kasvissosekeitto , Benecol Kevyt Benecol Kasvirasvalevite. Snacks/Other: Fin Carre Dark Chocolate, Elovena Pikapuuro Vadelma, X-Tra Rusinat, Milbona High Protein Pudding Chocolate Flavour. more...
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Losing 2.5 kg a Week
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LighterYear's Weight History
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