Weigh In record (no journal entry) for 06 November 2022
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71.3 kg
Lost so far: 36.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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558 kcal
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Fat: 28.29g | Prot: 27.81g | Carbs: 49.65g.
Breakfast: Ekoniva Мягкий Творог с Малиной и Земляникой. Lunch: Сметана 20%, Борщ с Курицей. Snacks/Other: Филевское Щербет Клюква. more...
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Losing 5.6 kg a Week
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sboevaaa's Weight History
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