Weigh In record (no journal entry) for 06 November 2022
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2677 kcal
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Fat: 71.73g | Prot: 109.30g | Carbs: 384.76g.
Breakfast: Beyaz Pirinç, Hindi Göğüs, Akbel Süt. Lunch: Dardanel Ton Klasik, Beyaz Pirinç. Snacks/Other: Çerezya Çiğ Fındık, Eti Browni İntense, Doritos Taco, Haribo Marshmallows. more...
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Gaining 2.8 kg a Week
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sonmezererkin's Weight History
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