Weigh In record (no journal entry) for 06 November 2022
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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849 kcal
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Fat: 18.54g | Prot: 28.37g | Carbs: 142.75g.
Breakfast: Good Day Funtastic Mocacinno. Lunch: Nasi Putih, Bamboe Bumbu Semur, Tahu Goreng, Terung. Dinner: Sosis Ayam, Telur, Super Bihun Super Bihun Kuah. Snacks/Other: Pepaya, Saus Cokelat, Pisang, Teh Manis. more...
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1588 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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