Weigh In record (no journal entry) for 06 November 2022
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2063 kcal
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Fat: 81.69g | Prot: 168.54g | Carbs: 170.17g.
Lunch: VECTORLABS Master Whey, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Daging Babi Panggang, Nasi Putih, Muscle First Pro Creatine, Rimbalife Susu Whey. Dinner: Kent Protein 100% Roasted Soy Bean, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Daging Babi Panggang, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Kacang Rebus, Donat Dilapisi Coklat. more...
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Gaining 11.2 kg a Week
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 Comments
06 Nov 22 by member: nia-nai
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Hahahaha... Aminn... Semoga... Kan itu tujuan kita 😁😁 kamu juga semangat ya sis 💪🏽💪🏽
06 Nov 22 by member: Rikky Meinus
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@Rikky Meinus siaap masBro😍
06 Nov 22 by member: nia-nai
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Rikky Meinus's Weight History
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