Weigh In record (no journal entry) for 06 November 2022
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65.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1776 kcal
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Fat: 97.56g | Prot: 83.18g | Carbs: 179.99g.
Breakfast: Зефир, Кофе с Молоком, Б.Ю. Александров Творог 5%, Светаево Молоко 1,5%, Варенье. Lunch: Рот Фронт Батончики, Жаренные Пельмени. Dinner: Фили-Бейкер Торт Медовик Домашний. Snacks/Other: Эконива Кефир 1%, Светаево Пломбир Крем-Брюле. more...
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Losing 3.5 kg a Week
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Angels84's Weight History
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