Weigh In record (no journal entry) for 06 November 2022
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76 kg
Lost so far: 22.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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988 kcal
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Fat: 43.01g | Prot: 40.62g | Carbs: 116.13g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Nasi Jagung, Tahu Goreng, Tempe Goreng, Sayur Bening Bayam. Snacks/Other: Batagor Batagor. more...
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Losing 0.1 kg a Week
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nnury123's Weight History
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