Weigh In record (no journal entry) for 06 November 2022
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93.8 kg
Lost so far: 26.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1165 kcal
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Fat: 51.22g | Prot: 89.31g | Carbs: 85.62g.
Breakfast: Алтайские Хлебцы Хлебец. Lunch: Картофель Тушеный с Мясом. Dinner: Свинина Запеченая, Мёд, Сибирская Буренка Творог. Snacks/Other: Твороженый йогурт, Творожная Плюшка. more...
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Losing 1.4 kg a Week
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.КолючКа's Weight History
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