Weigh In record (no journal entry) for 06 November 2022
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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864 kcal
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Fat: 32.15g | Prot: 25.93g | Carbs: 119.21g.
Breakfast: 우유, 사과 (껍질 제외). Lunch: 총각김치, 허닭 닭가슴살 어묵 핫바 담백한맛, 청정원 명란크림 파스타 소스 명란&크림, 서산 쌀파스타면. Snacks/Other: 오리온 초코송이 (36g), 파리바게트 마들렌. more...
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Gaining 0.0 kg a Week
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