Weigh In record (no journal entry) for 06 November 2022
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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857 kcal
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Fat: 37.29g | Prot: 64.53g | Carbs: 66.91g.
Breakfast: Миндаль Миндаль, Кофе (из Молотых Зерен). Lunch: ВкусВилл Сырники Творожные 5%, Цветная Капуста в Кляре, Добрянка Минтай в Кляре. more...
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Losing 4.9 kg a Week
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Suviro70's Weight History
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