Gorsknsk's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

56.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

966 kcal

Fat: 62.70g | Prot: 39.96g | Carbs: 86.12g. Breakfast: Сыр, Сливочное Масло, Сыр, Белый Хлеб. Lunch: Ярче Сосиска в Тесте. Dinner: Ашан Арахис Жареный Солёный, Окей Виноград Черный , Перекресток Салат Винегрет Овощной с Маслом, Конфета. more...

1673 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Gorsknsk's Journal, 06 Nov 22

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