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semangat
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90 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1391 kcal
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Fat: 29.74g | Prot: 53.64g | Carbs: 236.22g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Telur, Bihun (Dimasak), Pepaya, Sari Roti Roti Tawar. Lunch: Pepaya, Alfamart Ikan Pindang, Tempe Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Snacks/Other: Melon, Pepaya, Sari Roti Roti Tawar. more...
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Losing 5.3 kg a Week
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anisstlmi's Weight History
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