Weigh In record (no journal entry) for 06 November 2022
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70 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1115 kcal
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Fat: 58.75g | Prot: 64.54g | Carbs: 80.33g.
Lunch: Американо, M&M's Солёный с Арахисом, KFC Сырный Соус, Кола (с Кофеином), KFC Байтсы. Dinner: Квашеная Капуста, Хлеб Бородинский, Сыр, Омлет или Яичница с Колбасой. more...
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Losing 3.5 kg a Week
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zamiramah21's Weight History
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