Weigh In record (no journal entry) for 06 November 2022
|
98.6 kg
Lost so far: 8.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
514 kcal
|
Fat: 14.16g | Prot: 26.91g | Carbs: 66.65g.
Breakfast: Putih Telur Matang, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadhil2994's Weight History
|