Weigh In record (no journal entry) for 06 November 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1507 kcal
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Fat: 55.78g | Prot: 80.67g | Carbs: 189.13g.
Lunch: Telur Rebus, Cabai Merah atau Rawit, Labu Siam, Mentimun (dengan Kulit), Wortel, Nasi Merah, Tempe. Dinner: Telur Rebus, Kebab, Seblak. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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bismilah_langsing's Weight History
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