Weigh In record (no journal entry) for 06 November 2022
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2571 kcal
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Fat: 93.50g | Prot: 149.26g | Carbs: 274.98g.
Breakfast: 바나나, 두부, 단감, 토마토, 삶은 계란. Lunch: 계란후라이, 코스트코 차돌박이, 나물비빔밥. Dinner: 마라샹궈 마라샹궈, 밥. Snacks/Other: 굽네치킨 고추바사삭, 삼양 불닭볶음면, 스타벅스 (Starbucks) 카페라떼 (Tall), 노브랜드 쌀과자 달콤한맛. more...
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Gaining 3.5 kg a Week
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