Weigh In record (no journal entry) for 05 November 2022
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1395 kcal
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Fat: 47.07g | Prot: 73.71g | Carbs: 171.03g.
Breakfast: Dolce Gusto Café Au Lait, Farinha de Arroz, Essential Nutrition Xilitol, Mãe Terra Cacau em Pó 100%, Ovo, Banana. Lunch: Batavo Iogurte de Morango, Pullman Pão de Forma, Frango Desfiado, Hellmann's Maionese. Dinner: Pipoca Branca (em Óleo), Nestlé Iogurte Grego Light Morango, Hellmann's Maionese, Frango Desfiado, Pullman Pão de Forma. more...
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Losing 2.1 kg a Week
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shapevem's Weight History
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