Weigh In record (no journal entry) for 06 November 2022
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1609 kcal
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Fat: 59.37g | Prot: 62.52g | Carbs: 205.70g.
Breakfast: Bumbu Kacang, Bamboe Lodeh, Mie Telur (Ditambah, Masak), Lontong. Lunch: Pepaya, Tumis Buncis, Tempe Goreng, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Santan, Telur Dadar, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sunco Minyak Goreng, Tropicana Slim Sweetener Classic, Kopi Luwak White Koffie Original, Keripik Pisang, Starbucks Cappuccino Grande. more...
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Losing 0.1 kg a Week
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nailulauthar's Weight History
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