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sudah bab
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1366 kcal
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Fat: 49.36g | Prot: 46.81g | Carbs: 186.04g.
Breakfast: Buah Naga, Mangga. Lunch: Sambal Goreng, Tempe Goreng, Palmia Margarin, Telur Ceplok, Nasi Putih, Kulit Melinjo. Dinner: Yakult Yakult, Telur, Padamu Bihun Jagung, Cimory Susu UHT Matcha. Snacks/Other: Keripik Jagung Tortilla. more...
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Losing 1.4 kg a Week
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rahmawatinoviida's Weight History
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