|
Ga bab 3 hari naik bb stuck walau ga naik… krn makannya junkfood mulu
|
66.2 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1279 kcal
|
Fat: 42.74g | Prot: 62.38g | Carbs: 159.64g.
Breakfast: Tahu Goreng, Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Uduk, Domino Pizza Beef Pepperoni Feast. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Air Kelapa, Kalbe Hydro Coco Original. Dinner: Sawi Putih, Nasi Putih, Saori Saos Tiram, Dada Ayam. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|