Weigh In record (no journal entry) for 06 November 2022
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58.1 kg
Lost so far: 6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1400 kcal
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Fat: 42.03g | Prot: 119.63g | Carbs: 131.10g.
Breakfast: Kiranti Kiranti Original, Martabak Manis, Martabak Telur. Lunch: Tahu Goreng, Kecambah, Bakso Daging Sapi. Dinner: Bihun (Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Muscle First Gold Pro Isolate (Taro Velvet) . more...
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Losing 1.4 kg a Week
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Bunda Wey's Weight History
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