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karmzst
Journal
05 Nov 22
karmzst's Journal, 05 Nov 22
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Weigh In record (no journal entry) for 05 November 2022
85 kg
Lost so far:
1 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2022:
583 kcal
Fat: 6.54g | Prot: 66.43g | Carbs: 64.38g.
Breakfast:
Nestlé Iogurte Grego Light.
Lunch:
Macarrão, Carioca Feijão Cozido, Friboi Carne Moída Patinho.
Snacks/Other:
Piracanjuba Whey Zero Lactose - Baunilha .
more...
2196 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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karmzst's Weight History
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