karmzst's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

85 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

583 kcal

Fat: 6.54g | Prot: 66.43g | Carbs: 64.38g. Breakfast: Nestlé Iogurte Grego Light. Lunch: Macarrão, Carioca Feijão Cozido, Friboi Carne Moída Patinho. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha . more...

2196 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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karmzst's Journal, 05 Nov 22

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