Weigh In record (no journal entry) for 05 December 2020
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1012 kcal
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Fat: 30.71g | Prot: 23.90g | Carbs: 167.15g.
Breakfast: Su, Kiraz Domates, Pişmiş Lahana Turşusu, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş). Lunch: Yoğurt, Roka (Roket). Dinner: Şehriyeli Pilav, Patates Yemeği. Snacks/Other: Şekersiz Çay, Ülker Kakaolu Bisküvi, Yeşil Elma, Moka Kahve. more...
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2249 kcal
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Exercise:
Cardio - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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dilekbayrak4201's Weight History
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