Weigh In record (no journal entry) for 05 November 2022
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95 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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639 kcal
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Fat: 23.09g | Prot: 33.79g | Carbs: 90.42g.
Breakfast: Рис Вареный. Lunch: Кукуруза Вареная. Dinner: Рис Вареный, Подлива. Snacks/Other: Muscle Station Protein Bar. more...
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Gaining 0.5 kg a Week
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