ipul b's Journal, 06 Nov 22

Weigh In record (no journal entry) for 06 November 2022

74.8 kg Lost so far: 10.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1040 kcal

Fat: 52.50g | Prot: 83.00g | Carbs: 28.00g. Lunch: Hoka Hoka Bento Nasi Putih, KFC Dada Ayam, VECTORLABS Master Whey. more...

2018 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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ipul b's Weight History